Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension--to brace and hold, not to push and pull. Your Best Abs provides a way to sculpt the abs without damaging the lower back or any other part of the body. The holistic approach presented in this book includes warm-ups, cool ...
Read More
Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension--to brace and hold, not to push and pull. Your Best Abs provides a way to sculpt the abs without damaging the lower back or any other part of the body. The holistic approach presented in this book includes warm-ups, cool-downs, stretching, strengthening, power training, and a nutrition plan designed to deliver maximum results. Whether performing upper- or lower-body moves, using core isometrics to stabilize the core is the deciding factor for performance enhancement. You can use core isometrics with any activity you choose. The research-based, martial-arts inspired strategies in Your Best Abs help to transform the body and train the abs from the inside-out, enhancing neutral spine alignment, strengthening postural muscles, and improving athletic performance. This book presents the truth about abdominal training and is a revolutionary way to a smaller waistline and stronger core. Whether a professional bodybuilder or weekend warrior, Your Best Abs will change the way you train your abdominals at home and at the gym.
Read Less
Add this copy of Your Best ABS: Revolutionary Core Workouts for a to cart. $17.94, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Meyer & Meyer Media.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 250 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Your Best Abs: Revolutionary Core Workouts for a to cart. $17.95, very good condition, Sold by Bestsellers Returns rated 2.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2018 by Meyer & Meyer Sport (UK) Ltd.
Add this copy of Your Best Abs: Revolutionary Core Workouts for a to cart. $18.04, very good condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2018 by Meyer & Meyer Sport (UK) Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. All items inspected and guaranteed. All Orders Dispatched from the UK within one working day. Established business with excellent service record.
Add this copy of Your Best Abs: Revolutionary Core Workouts for a to cart. $18.17, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2018 by Meyer & Meyer Media.
Add this copy of Your Best ABS: Revolutionary Core Workouts for a to cart. $19.79, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Meyer & Meyer Media.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 250 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Your Best Abs: Revolutionary Core Workouts for a to cart. $19.80, new condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2018 by Meyer & Meyer Sport (UK) Ltd.