Controlling our emotions instead of letting them control us is the primary theme of this book. The author shows how REBT principles can be used to understand and modify thoughts, feelings, and behaviors when confronted with personal and relationship problems. 24 guides focus on matters such as avoidance, jealousy, indecision, love and compatibility, self-blame, self-pity, and more.
Read More
Controlling our emotions instead of letting them control us is the primary theme of this book. The author shows how REBT principles can be used to understand and modify thoughts, feelings, and behaviors when confronted with personal and relationship problems. 24 guides focus on matters such as avoidance, jealousy, indecision, love and compatibility, self-blame, self-pity, and more.
Read Less
Add this copy of You Can Control Your Feelings! : 24 Guides to Emotional to cart. $2.18, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1993 by Professional Resource Press.
Add this copy of You Can Control Your Feelings: 24 Guides to Emotional to cart. $4.85, good condition, Sold by Cortezhill Books rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 1993 by Professional Resource Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. address stamps lined out on 1st page. marks on 2 page margins. cover faded with rub marks, dents, and scratches, edge coating wrinkles, edge chips, curl, and wear. minor corner wear. 245 pages; 8 1/2" x 5 1/2", This is a book about rational ideas that provide new ways of looking at old problems, using the principles of Rational-Emotive Therapy (RET). RET is a philosophical, educational and therapeutic approach that emphasizes developing thoughts, feelings, and behaviors that promote happiness and survival. This book presents a menu of 24 nourishing guides for a better understanding of and coping with common problems of living using Rational-emotive ideas. Some of the main ideas and finer points of rational thinking that make up the ingredients of this book are: 1. Recognizing that not all solutions are equal; 2. Not presuming change; 3. Disputing the theory If It Works, Use It; 4. Preferring direct methods; 5. Taking issue with the theory: The apple doesn't fall far from the tree; 6. Distinguishing self-confidence from performance confidence; 7. Viewing humans as unique rather than special; 8. Differentiating normal from healthy; 9. Vigorously avoiding comfort traps; 10. Distinguishing wants from needs; 11. Avoiding the self-rating game and personal report cards; 12. Seeing the therapist and client as scientists; 13. Putting less emphasis on past happenings generally and family-of-origin materials specifically; 14. Not presuming disturbance; 15. Distinguishing practical from emotional dependency; 16. Encouraging independence without making it sacred; 17. Arguing against the reverse golden rule; 18. Ripping up misery equations; 19. Pointing out that what you see isn't often what you get; 20. Finding value in assessing for problems that don't exist; 21. Emphasizing influence by inaction; 22. Identifying three things that can almost always be done; 23. Establishing the happiness check; 24. Prioritizing problem solving. Nutritional thinking provides an approach to life, not simply an approach to solving a particular problem. It's broad world view can be applied to any future concerns. Nutritional thinking keeps you emotionally healthy as you grow and develop from it.
Add this copy of You Can Control Your Feelings! : 24 Guides to Emotional to cart. $5.99, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1993 by Professional Resource Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of You Can Control Your Feelings! : 24 Guides to Emotional to cart. $6.99, very good condition, Sold by AmazingBooksPGH rated 5.0 out of 5 stars, ships from Pittsburgh, PA, UNITED STATES, published 1993 by Professional Resource Press.
Add this copy of You Can Control Your Feelings! : 24 Guides to Emotional to cart. $7.25, good condition, Sold by Cheryls-Books rated 5.0 out of 5 stars, ships from Vinemont, AL, UNITED STATES, published 1993 by Professional Resource Press.
Add this copy of You Can Control Your Feelings! : 24 Guides to Emotional to cart. $7.99, good condition, Sold by Friends of the Phoenix Library rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 1993 by Professional Resource Press.
Add this copy of You Can Control Your Feelings! : 24 Guides to Emotional to cart. $94.70, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1993 by Professional Resource Press.
