"Nothing diminishes anxiety faster than action." Walter Anderson When you had a problem and stressed, writing a journal can help you identify what's causing that stress or anxiety. Then, once you've identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal. Get this fully formatted anxiety journal for mental health with self-care ideas & charts combined with therapy & self-awareness trackers to keep yourself busy and well-organized every day! ...
Read More
"Nothing diminishes anxiety faster than action." Walter Anderson When you had a problem and stressed, writing a journal can help you identify what's causing that stress or anxiety. Then, once you've identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal. Get this fully formatted anxiety journal for mental health with self-care ideas & charts combined with therapy & self-awareness trackers to keep yourself busy and well-organized every day! ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** Book Feature: Anxiety Management Pages Trigger Trackers Life Assessment Therapy Journals Guided self-assessment pages Dear Future Self Coping Strategies Depression Trackers Anxiety debrief pages Anxiety Levels (trackers) Understanding Anxiety Guides Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And much more!
Read Less
Add this copy of You Are Stronger Than You Think Mental Health Journal: to cart. $27.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
Add this copy of You Are Stronger Than You Think Mental Health Journal: to cart. $55.74, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
