In 1997, renowned fitness expert Urla combined two fitness programs--yoga and Pilates--to create the ultimate mind/body workout he calls "Yogilates(." Fully illustrated with step-by-step, black-and-white photos, this guide to his alternative trademarked path to fitness and health is ideal for anyone looking to improve their health and well-being.
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In 1997, renowned fitness expert Urla combined two fitness programs--yoga and Pilates--to create the ultimate mind/body workout he calls "Yogilates(." Fully illustrated with step-by-step, black-and-white photos, this guide to his alternative trademarked path to fitness and health is ideal for anyone looking to improve their health and well-being.
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Add this copy of Yogilates(r): Integrating Yoga and Pilates for Complete to cart. $14.12, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2003 by William Morrow & Company.
