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Yoga for Your Life: A Practice Manual of Breath and Movement for Every Body

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Yoga for Your Life: A Practice Manual of Breath and Movement for Every Body - Pierce, Margaret D, and Pierce, Martin G, and Kaplan, Barry (Photographer)
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Richly illustrated with over 400 full-color photos, this practical book is designed for everybody. The authors show posture adaptations for differnet body types and a myriad of programs for different individual needs. In addition to a progressive easy-to-follow 8-week series of lessons, the book offers innovativeways to use yoga throughout the day.

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Yoga for Your Life: A Practice Manual of Breath and Movement for Every Body 1999, Rudra Press

ISBN-13: 9780915801602

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