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Yoga for Women at Midlife and Beyond: A Home Companion

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Yoga for Women at Midlife and Beyond: A Home Companion - Shapiro, Patricia Gottlieb
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This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.

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Yoga for Women at Midlife and Beyond: A Home Companion 2006, Sunstone Press

ISBN-13: 9780865344990

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