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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart

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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart - Kraftsow, Gary
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Kraftsow introduces techniques that treat the physical body and the emotions, mind, heart, and soul of the practitioner--the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to sharpen the intellect, and meditative practices to increase self-awareness. 350 photos.

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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart 2002, Penguin Publishing Group, New York, NY

ISBN-13: 9780140196290

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