Providing step-by-step illustrated instructions, this book demonstrates the appropriate positions (asanas), breathing exercises and meditations for the relief and prevention of stress. The techniques are equally suitable for beginners and more experienced practitioners of yoga. A companion volume to "Massage for Pain Relief", the book provides a structured programme of activity, combined with detailed illustrations to assist home practice or to complement a course of tuition. Part one, "The Fundamentals of Stress", examines ...
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Providing step-by-step illustrated instructions, this book demonstrates the appropriate positions (asanas), breathing exercises and meditations for the relief and prevention of stress. The techniques are equally suitable for beginners and more experienced practitioners of yoga. A companion volume to "Massage for Pain Relief", the book provides a structured programme of activity, combined with detailed illustrations to assist home practice or to complement a course of tuition. Part one, "The Fundamentals of Stress", examines the psychological roots of stress and the physiology of stress. Part two, "The Management of Stress", presents the three-month programme for stress prevention, with six yoga sessions, each demonstrating new yoga exercises to practice for two weeks. The first fortnight opens with a series of stretches to loosen the body and prepare for the build-up to the more vigorous and demanding exercises of the final weeks. A practice chart for quick visual reference makes the book easy to use while moving through the positions. Part three, "Overcoming Ailments", discusses each ailment and how it arises. It gives suggestions for the postures, breathing and meditation exercises that treat specific conditions, from hypertension to digestive disorders, anxiety to insomnia.
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Add this copy of Yoga for Stress Relief to cart. $2.26, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 1997 by Bantam Doubleday Dell.
Add this copy of Yoga for Stress Relief to cart. $2.26, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 1997 by Bantam Doubleday Dell.
Add this copy of Yoga for Stress Relief to cart. $2.26, fair condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 1997 by Bantam Doubleday Dell.
Add this copy of Yoga for Stress Relief to cart. $2.52, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published by Bantam Doubleday Dell.
Add this copy of Yoga for Stress Relief to cart. $3.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1997 by Bantam Doubleday Dell.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Yoga for Stress Relief to cart. $3.24, good condition, Sold by Off The Shelf rated 4.0 out of 5 stars, ships from Imperial, MO, UNITED STATES.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of Yoga for Stress Relief to cart. $3.70, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES.
Add this copy of Yoga for Stress Relief to cart. $4.51, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES.
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Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Yoga for Stress Relief to cart. $4.99, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2007 by Gaia Books Ltd.
Add this copy of Yoga for Stress Relief to cart. $7.99, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Gaia Books Ltd.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
