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Yoga for Runners - Felstead, Christine
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In Yoga for Runners , Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.

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Yoga for Runners 2021, Human Kinetics Publishers

ISBN-13: 9781718202542

2nd edition

Trade paperback

Yoga for Runners 2013, Human Kinetics Publishers

ISBN-13: 9781450434171

Trade paperback