Yoga for Runners

In Yoga for Runners , Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran. Read More

In Yoga for Runners , Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran. Read Less

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  	This is a digital edition of this title. Rent eBook (3 Options) 90 Day Rental: $18.17 (Expires Sep 16, 2024) 120 Day Rental: $22.36 (Expires Oct 16, 2024) 180 Day Rental: $25.16 (Expires Dec 15, 2024) Buy eBook Lifetime Access: $27.95 Title: Yoga for Runners by Christine Felstead Publisher: Human Kinetics Publishers Print ISBN: 9781718202542, 1718202547 eText ISBN: 9781718202559 Edition: 2021 2nd edition Format: EPUB eBook	$18.17 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ