Yoga for Paddling

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate ... Read More

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses. Read Less

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  	This is a digital edition of this title. Rent eBook (2 Options) 120 Day Rental: $15.28 (Expires Aug 30, 2024) 180 Day Rental: $17.63 (Expires Oct 29, 2024) Buy eBook Lifetime Access: $23.50 Title: Yoga for Paddling by Anna Levesque Publisher: Rowman & Littlefield Publishing Group Print ISBN: 9781493028689, 1493028685 eText ISBN: 9781493028696 Edition: 2017 Format: EPUB eBook	$15.28 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ