Charlotte Bell, author of "Mindful Yoga, Mindful Life, " has blended the practices of yoga and meditation since 1986. In her new book, "Yoga for Meditators, " she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific physical challenges that arise during meditation, and it is in this spirit that I offer the practices ...
Read More
Charlotte Bell, author of "Mindful Yoga, Mindful Life, " has blended the practices of yoga and meditation since 1986. In her new book, "Yoga for Meditators, " she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific physical challenges that arise during meditation, and it is in this spirit that I offer the practices in this book." Divided into four parts, the book offers practices that are designed for beginning and seasoned practitioners: - Taking a Seat: Steady and Comfortable -- addresses the most common physical issues that can cause discomfort during sitting in meditation. - Yoga Poses for Sitting Meditation -- outlines asanas to guide you to a more easeful practice. Whether you practice vipassana, Zen, Transcendental, kriya, or any other kind of sitting meditation, these poses will help you collect the mind, awaken the spine, relax the base, soften the shoulders, and quiet the body-mind. - Practicing Yoga -- uses the asanas from part two to create sequences for calming agitation, increasing energy, opening the hips, relieving stress, easing the lower back, and during the moon cycle. - Alternate Meditation Postures -- discusses the other traditional meditation positions -- walking, standing, and lying -- with ways to settle into each. "The silent, peaceful mind is our birthright; it lives inside us all," Charlotte writes. "Our minds and bodies are interwoven. When the body is at ease, the mind has a much easier time settling into silence. May your asana and meditation practices uncover the peace that already lives within."
Read Less
Add this copy of Yoga for Meditators: Poses to Support Your Sitting to cart. $1.99, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2012 by Shambhala.
Add this copy of Yoga for Meditators: Poses to Support Your Sitting to cart. $1.99, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2012 by Shambhala.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Add this copy of Yoga for Meditators: Poses to Support Your Sitting to cart. $1.99, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2012 by Shambhala.
Add this copy of Yoga for Meditators: Poses to Support Your Sitting to cart. $1.99, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2012 by Shambhala.
Add this copy of Yoga for Meditators: Poses to Support Your Sitting to cart. $2.00, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2012 by Rodmell Press.
Add this copy of Yoga for Meditators: Poses to Support Your Sitting to cart. $3.74, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Rodmell Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Yoga for Meditators: Poses to Support Your Sitting to cart. $3.74, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Shambhala.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Yoga for Meditators: Poses to Support Your Sitting to cart. $3.74, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Rodmell Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Yoga for Meditators: Poses to Support Your Sitting to cart. $3.75, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Rodmell Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Yoga for Meditators: Poses to Support Your Sitting to cart. $5.19, very good condition, Sold by Magers and Quinn Booksellers rated 5.0 out of 5 stars, ships from Minneapolis, MN, UNITED STATES, published 2012 by Shambhala.