Relieve stress, aches, and pains with healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best. Tailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You'll find practical pose ...
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Relieve stress, aches, and pains with healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best. Tailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You'll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose. This exploration of yoga therapy includes: A simple introduction --Explore an easy-to-understand guide that includes the most common forms, why it's used for healing, the role of yogic breathing, and much more. Tips for success --Get suggestions for successfully establishing a practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility. Guides to pinpoint your pain --Anatomical images help you better customize your practice to target your personal aches and pains. Heal yourself holistically with 10 simple sequences designed to ease your mind and body.
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Add this copy of Yoga for Holistic Healing: Poses & Sequences for Pain to cart. $8.66, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2020 by Callisto.
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Add this copy of Yoga for Holistic Healing: Poses & Sequences for Pain to cart. $12.79, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Callisto.
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Fine. Trade paperback (US). Glued binding. 210 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Yoga for Holistic Healing: Poses & Sequences for Pain to cart. $12.80, very good condition, Sold by Title Wave Books rated 5.0 out of 5 stars, ships from Albuquerque, NM, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of Yoga for Holistic Healing: Poses & Sequences for Pain to cart. $13.65, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Callisto.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 210 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Yoga for Holistic Healing: Poses & Sequences for Pain to cart. $13.66, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2020 by Rockridge Press.
