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New. Trade paperback (US). Glued binding. 336 p. Contains: Illustrations, black & white, Tables, black & white, Figures. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Excellent book. Some of the instructions are a bit complex and it helps that I have done yoga in the past. Good photographs. All the exercises I have included in my daily routine have been helpful.