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Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers

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Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers - McLean, Garth, and Cohen, Hart C M (Foreword by)
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Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.

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    eBook icon EPUB eBook Yoga and Multiple Sclerosis

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    • Title: Yoga and Multiple Sclerosis by Garth McLean
    • Publisher: Jessica Kingsley
    • Print ISBN: 9781787753006, 178775300X
    • eText ISBN: 9781787753013
    • Edition: 2020
    • Format: EPUB eBook
    $26.95
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