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Yoga While You Wait: Finding Purpose in Each Pointless Pause

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Yoga While You Wait: Finding Purpose in Each Pointless Pause - Stoletzky, Judith
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With Yoga While You Wait, you don't need a studio or a yoga mat or fancy yoga pants - just everyday life and a little bad timing. The busy modern world is back with a vengeance - so how do you fit in a casual apanasana or savasana? By maximising your waiting time! Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your ...

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Yoga While You Wait: Finding Purpose in Each Pointless Pause 2023, Hardie Grant Books, South Yarra

ISBN-13: 9781743799987

Hardcover

Yoga While You Wait: Finding Purpose in Each Pointless Pause 2020, S&s/Simon Element

ISBN-13: 9781982150860

Hardcover