Exercise can be an important part of managing your diabetes. It can help keep your blood sugar levels steady and even help lower your chances of getting the disease in the first place. Brisk walks, running, and strength training with weights are good choices. So is one that many people may not consider: Yoga. Asana also modulates gene expression and increase muscle activity, strength, endurance, flexibility, and balance, resulting in favorable effects on body weight, adiposity, dyslipidemia, and insulin resistance. Yoga ...
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Exercise can be an important part of managing your diabetes. It can help keep your blood sugar levels steady and even help lower your chances of getting the disease in the first place. Brisk walks, running, and strength training with weights are good choices. So is one that many people may not consider: Yoga. Asana also modulates gene expression and increase muscle activity, strength, endurance, flexibility, and balance, resulting in favorable effects on body weight, adiposity, dyslipidemia, and insulin resistance. Yoga reduces oxidative stress, as demonstrated by reductions in serum malondialdehyde, interleukin 6, and leptin levels, and improvements in adiponectin levels. Yoga therapy increases the number of insulin receptors and increases the proportion of receptor binding in patients with diabetes. It improves insulin kinetics by reducing fasting insulin levels, shifting the peak insulin level to the left, and by normalizing the insulin-to-glucose ratio. It also reduces levels of free fatty acids, indirectly indicating improved insulin sensitivity or reduced insulin resistance. Yoga and various breathing exercises were found to lead to improvements on lung function tests. Yoga improves cell-mediated immunity, as demonstrated by improvements in the lymphocyte migration test in people with type 2 diabetes. Yoga also prevents the development of diabetes in high-risk individuals. It was found to improve symptom scores in people with diabetes. It also results in reduction of fasting blood sugar, postprandial blood sugar, hemoglobin A1c, and anti-diabetic drug requirements, suggesting improved glycemic control. Yoga therapy results in a reduction in body weight, body mass index, the waist-to-hip ratio, body fat percentage, body fat mass, and skin fold thickness, thereby increasing lean body weight. Ready to discover more? Grab a copy of this book now.
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Add this copy of Yoga Therapy for Diabetes: Specific Postures, Breathing to cart. $9.65, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Independently Published.
Add this copy of Yoga Therapy for Diabetes: Specific Postures, Breathing to cart. $13.37, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 114 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Yoga Therapy for Diabetes: Specific Postures, Breathing to cart. $13.51, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 114 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.