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Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

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Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less - Krucoff, Carol, and McGonigal, Kelly, PH.D. (Foreword by)
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Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.

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    • Title: Yoga Sparks by Carol Krucoff
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781608827008, 1608827003
    • eText ISBN: 9781608827022
    • Edition: 2013
    • Format: EPUB eBook
    $14.15
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