For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! No one is watching, so now is the perfect time to begin your at-home yoga practice. With full-color, step-by-step illustrations for the absolute beginner, The Idiot's Guide to Yoga teaches dozens of basic yoga poses. In these pages, you will see clearly see how every aspect of a pose is executed. You don't have to be the most flexible or coordinated person out there--this book eases you into poses with instructions on how to ...
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For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! No one is watching, so now is the perfect time to begin your at-home yoga practice. With full-color, step-by-step illustrations for the absolute beginner, The Idiot's Guide to Yoga teaches dozens of basic yoga poses. In these pages, you will see clearly see how every aspect of a pose is executed. You don't have to be the most flexible or coordinated person out there--this book eases you into poses with instructions on how to modify so it works for your ability. Poses are grouped in small sections, with a practice sequence at the end to show how to connect the poses into a flow (that's yoga talk for routine). This book grows with you: when you've mastered the basic poses and become more flexible, you can move on to more advanced techniques and more challenging modifications. Best of all, you'll also learn how to string together poses into full flows that target particular issues such as stress and flexibility. Features include: - Clear, comprehensive color step-by-step instructions for dozens of basic yoga poses. - Handy "Keeping It Easy" sidebars show ways to modify the poses for the less flexible. - Advanced techniques show you how to go further into poses after you have mastered them. - Illustrated flows found in yoga classes, each targeting a particular area (stress relief, flexibility, meditation, etc.).
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Add this copy of Yoga to cart. $3.10, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2013 by Alpha Books.
Add this copy of Yoga (Idiot's Guides) to cart. $3.11, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2013 by Alpha.
Add this copy of Yoga to cart. $3.13, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2013 by Alpha Books.
Add this copy of Yoga (Idiot's Guides) to cart. $3.20, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2013 by Alpha.
Add this copy of Yoga (Idiot's Guides) to cart. $3.73, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Yoga (Idiot's Guides) to cart. $4.95, very good condition, Sold by ARC Foundation Thrift Store rated 5.0 out of 5 stars, ships from Ventura, CA, UNITED STATES, published 2013 by Alpha.
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Very Good. Your purchase benefits those with developmental disabilities to live a better quality of life. minimal wear on edges ad corners crease on coverYour purchase benefits those with developmental disabilities to live a better quality of life.
Add this copy of Yoga (Idiot's Guides) to cart. $5.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Alpha.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Yoga (Idiot's Guides) to cart. $5.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Alpha.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Yoga (Idiot's Guides) to cart. $5.76, fair condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2013 by Alpha.
Add this copy of Yoga (Idiot's Guides) to cart. $6.49, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Alpha.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
