Pregnancy and motherhood can present some of the biggest challenges that a woman will ever face, and in this personal fitness release certified yoga instructor and proud mother Heather Seiniger presents a yoga routine designed to help mothers remain happy, healthy, and calm both before and after the birth of their child. A thirty-minute pre-natal sequence presents movements that will help mothers-to-be build the kind of mental focus, strength, and flexibility needed to get them through the delivery process, with an ...
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Pregnancy and motherhood can present some of the biggest challenges that a woman will ever face, and in this personal fitness release certified yoga instructor and proud mother Heather Seiniger presents a yoga routine designed to help mothers remain happy, healthy, and calm both before and after the birth of their child. A thirty-minute pre-natal sequence presents movements that will help mothers-to-be build the kind of mental focus, strength, and flexibility needed to get them through the delivery process, with an additional thirty-minute post-natal program focusing on the release of tension and fatigue as well as building the core strength that will help mom get back in shape. Jason Buchanan, Rovi
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Add this copy of Yoga Pregnancy: Pre and Post Natal Workouts [Dvd] to cart. $2.66, new condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2007.
Add this copy of Yoga Pregnancy: Pre and Post Natal Workouts [Dvd] to cart. $4.49, new condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2007.
Add this copy of Yoga Pregnancy: Pre and Post Natal Workouts to cart. $44.26, new condition, Sold by Entertainment by Post - UK rated 3.0 out of 5 stars, ships from BRISTOL, SOUTH GLOS, UNITED KINGDOM, published 2007.
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