Yoga poses (also called asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine, and the entire skeletal system. They have a beneficial effect not only on the body frame but also on the internal organs, glands, and nerves, keeping all systems healthy. They reduce stress, enhance relaxation, and revitalize the body, mind, and spirit, which leads to unconditional happiness. In this book, I'll be guiding you through the important asanas and pranayama. Remember, yoga ...
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Yoga poses (also called asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine, and the entire skeletal system. They have a beneficial effect not only on the body frame but also on the internal organs, glands, and nerves, keeping all systems healthy. They reduce stress, enhance relaxation, and revitalize the body, mind, and spirit, which leads to unconditional happiness. In this book, I'll be guiding you through the important asanas and pranayama. Remember, yoga is about progression with patience, not perfection. Keep practicing, and you will slowly perfect your postures and calm your mind, approaching happiness mode, and this book will be your friend along the way. To a happier you, Manan Aggarwal
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Add this copy of Yoga-a Path for Happy Life to cart. $9.11, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2016 by Partridge India.
Add this copy of Yoga-a Path for Happy Life to cart. $20.81, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2016 by Partridge India.