This comprehensive guide provides all you need to learn, practice, or teach Yin Yoga and meditation. It takes you on a deep dive into the practice and all layers of yourself and gives you the tools to lead mindful Yin Yoga sessions.
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This comprehensive guide provides all you need to learn, practice, or teach Yin Yoga and meditation. It takes you on a deep dive into the practice and all layers of yourself and gives you the tools to lead mindful Yin Yoga sessions.
Read Less
Add this copy of Yin Yoga & Meditation: A Mandala Map for Practice, to cart. $15.00, very good condition, Sold by JDH Lawton OK rated 5.0 out of 5 stars, ships from LAWTON, OK, UNITED STATES, published 2022 by Sacred Nature Press.
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Seller's Description:
Very good. Ex-library. Trade paperback (US). Glued binding. 313 p. Audience: General/trade. This welcoming and inspiring book gives you everything you need to learn, practice, or teach Yin Yoga & Meditation. You ll find the knowledge and tools necessary to create and guide meaningful and beneficial practice sessions for yourself or others rooted in compassionate awareness. An inviting and invaluable companion that is easy to use and reference, this book offers: 75+ photographed Yin Yoga poses, variations, substitutions, and modifications accompanied by step-by-step instructions A broad collection of Yin Yoga sequences, including Taoist Energy Flows, Wall Yin Yoga, and an assortment of sequences of varied themes and lengths 40+ Guided Meditations including Mindfulness, Yoga Nidra Deep Relaxation, Taoist Energy Cultivation, and Breathwork exercises to use on the mat or anytime to rejuvenate and reconnect with the peace and presence within The central practice principles of Yin Yoga & Meditation and how to put them to use for a sustainable, inspired, and beneficial practice. The Taoist Five Elements and energetic Organs and techniques for sensing and harnessing the power of the life energy within you. Includes guidance on creating Yin Yoga sequences for rebalancing the flow of your energy Yinpressions, the building blocks of the Yin Yoga poses. Learn how to tailor and sequence the poses and discover creative ways to use props to honor individualized needs. Guidance on how to lead meditative inquiry on the mat to welcome and embrace your whole self and cultivate a mindful awareness Inspirations for class theming and evoking your inner wisdom to create meaningful practice or teaching sessions. Includes the innovative and adaptable mandala map as a tool to provide a more personalized, fresh, and integrated approach to help you make the most of your mat time This complete resource weaves together all aspects of a transformative Yin Yoga & Meditation practice. It will invite you on an illuminating journey into Yin Yoga and yourself to help you deepen your awareness of the physical, energetic, mental, and emotional layers of your being in your practice and your life. Equal parts science and spirit, this book will help you uncover and benefit from the many possibilities of Yin Yoga & Meditation for balance, self-discovery, healing, growth, and whole self wellbeing. For yoga teachers, practitioners, and wellness providers, this book will become a lifelong cherished resource and reference guide for your practice and teaching journey that you can return to again and again. "Often I'm asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it! Get ready to dive deeply into the practice of Yin Yoga and meditation. There is so much here, so take your time and savour the journey."-Bernie Clark, author of The Complete Guide to Yin Yoga
Add this copy of Yin Yoga & Meditation to cart. $15.40, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Sacred Nature Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Yin Yoga & Meditation to cart. $15.92, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Sacred Nature Press.
Add this copy of Yin Yoga & Meditation to cart. $19.85, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Sacred Nature Press.
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Fine. Trade paperback (US). Glued binding. 334 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Yin Yoga & Meditation to cart. $20.05, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Sacred Nature Press.
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Seller's Description:
New. Trade paperback (US). Glued binding. 334 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Yin Yoga & Meditation to cart. $20.97, new condition, Sold by Just one more Chapter rated 5.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2022 by Sacred Nature Press.
