"What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self knowledge and self compassion. Armed with a deeper understanding of what they really value and how ...
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"What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self knowledge and self compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website"--
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Add this copy of Worry Less, Live More: the Mindful Way Through Anxiety to cart. $6.34, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Guilford Publications.
Add this copy of Worry Less, Live More: the Mindful Way Through Anxiety to cart. $6.34, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Guilford Publications.
Add this copy of Worry Less, Live More: the Mindful Way Through Anxiety to cart. $6.35, fair condition, Sold by Goodwill rated 5.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2016 by Guilford Publications.
Add this copy of Worry Less, Live More: the Mindful Way Through Anxiety to cart. $6.36, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2016 by Guilford Publications.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Worry Less, Live More: the Mindful Way Through Anxiety to cart. $6.49, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by The Guilford Press.
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Add this copy of Worry Less, Live More: the Mindful Way Through Anxiety to cart. $9.71, very good condition, Sold by agoodealofbooks rated 4.0 out of 5 stars, ships from ypsilanti, MI, UNITED STATES, published 2016 by The Guilford Press.
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Very good to like new softcover. no marks. clean text. tight binding. very light wear. ISBN matches listing FAST SHIPPING W/ CONFIRMATION. NO PRIORITY OR INTERNATIONAL ORDERS OVER 4LBs.
Add this copy of Worry Less, Live More: The Mindful Way Through Anxiety to cart. $14.30, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2016 by Guilford Publications.
Add this copy of Worry Less, Live More: The Mindful Way Through Anxiety to cart. $15.66, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Guilford Publications.
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Fine. Trade paperback (US). Glued binding. 276 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.