Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes for faster, fuller recovery and higher performance. With unprecedented access to training data and workout bragging rights on ...
Read More
Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes for faster, fuller recovery and higher performance. With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to "win the workout" and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also "work in" to gain full recovery, when the body rebuilds for higher performance. Taylor's Work In program brings real recovery to athletes wherever they areat home or on the trail, track, field, or court. Work In techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. Work In offers Low time commitmentjust 5 minutes a day to fully integrate recovery into training A 28-day recovery plan to introduce meditation and restorative yoga 11 meditations for athletes and 3 visualizations for brain training and mental focus 27 poses and 4 restorative yoga routines for physical relaxation Tips to get started and prompts to stay engaged Erin Taylor's Work In will help athletes balance working out with working in so they can close the gap between where they are and where they want to be.
Read Less
Add this copy of Work in: the Athlete's Plan for Real Recovery and to cart. $2.78, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2018 by VeloPress.
Add this copy of Work in: the Athlete's Plan for Real Recovery and to cart. $2.78, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by VeloPress.
Add this copy of Work in: the Athlete's Plan for Real Recovery and to cart. $4.99, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2018 by VeloPress.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
Add this copy of Work in: The Athlete's Plan for Real Recovery and to cart. $15.21, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by VeloPress.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 208 p. Contains: Illustrations, color. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Work in: The Athlete's Plan for Real Recovery and to cart. $25.09, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by VeloPress.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 208 p. Contains: Illustrations, color. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
