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Wild Calm: Finding Mindfulness in Forest Bathing: A Guided Journal

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Wild Calm: Finding Mindfulness in Forest Bathing: A Guided Journal - Vorderbruggen, Joan
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Find powerful healing in nature . Decades of research reveal the physical, emotional, and mental health benefits derived from spending reflective time in nature. If you're looking for a way to begin with or recommit to natural healing, Wild Calm will help you experience the rejuvenating practice of forest bathing through: - More than 120 pages of journaling questions and creative exercises to ease you into contemplative time - Expert insight from a certified forest therapy guide to help you engage more deeply to ...

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Wild Calm: Finding Mindfulness in Forest Bathing: A Guided Journal 2019, Castle Point Books, New York

ISBN-13: 9781250215154

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