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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food - Roizen, Michael F
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"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This ...

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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food 2019, National Geographic Society

ISBN-13: 9781426220869

Trade paperback

What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food 2018, National Geographic Society

ISBN-13: 9781426220111

Hardcover