In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make ...
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In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.
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Add this copy of Weight Wisdom to cart. $1.85, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2003 by Routledge.
Add this copy of Weight Wisdom: Affirmations to Free You From Food and to cart. $3.55, good condition, Sold by Alibris rated 5.0 out of 5 stars, ships from NV, USA, published 2003 by Routledge.
Add this copy of Weight Wisdom: Affirmations to Free You From Food and to cart. $6.64, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2003 by Routledge.
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Add this copy of Weight Wisdom [Paperback] Kingsbury, Kathleen Burns and to cart. $17.70, like new condition, Sold by Amazingbookdeals rated 5.0 out of 5 stars, ships from NEW DELHI, DL, INDIA, published 2003 by Routledge.
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Add this copy of Weight Wisdom: Affirmations to Free You from Food and to cart. $27.19, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2003 by Routledge.
Add this copy of Weight Wisdom: Affirmations to Free You from Food and to cart. $34.53, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2003 by Routledge.
