Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're at home or at the gym, this book ...
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Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting. Weight Training for Women includes: Strength of all sorts --Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being. Helpful training tips --Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment. Design your workouts --Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more. This is your complete, user-friendly reference for building wellness with weight training.
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Add this copy of Weight Training for Women: Exercises and Workout to cart. $7.36, very good condition, Sold by Academic Book Solutions rated 5.0 out of 5 stars, ships from Medford, NY, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of Weight Training for Women: Exercises and Workout to cart. $7.36, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Rockridge Press.
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Add this copy of Weight Training for Women: Exercises and Workout to cart. $7.38, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2020 by Rockridge Press.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Weight Training for Women: Exercises and Workout to cart. $8.00, very good condition, Sold by Second Chance Books rated 5.0 out of 5 stars, ships from Independence, OR, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of Weight Training for Women: Exercises and Workout to cart. $9.48, like new condition, Sold by Academic Book Solutions rated 5.0 out of 5 stars, ships from Medford, NY, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of Weight Training for Women: Exercises and Workout to cart. $9.50, new condition, Sold by Warriors SG rated 5.0 out of 5 stars, ships from Somerset, NJ, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of Weight Training for Women: Exercises and Workout to cart. $11.42, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Rockridge Press.
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Fine. Trade paperback (US). Glued binding. 182 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
