Describes the facilities, equipment, principles and proper nutrition relevant to the skills needed to start a personal weight training program. This book details warming up, arm exercises, chest exercises, upper and lower body exercises, and special exercises for various sports.
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Describes the facilities, equipment, principles and proper nutrition relevant to the skills needed to start a personal weight training program. This book details warming up, arm exercises, chest exercises, upper and lower body exercises, and special exercises for various sports.
Read Less
Add this copy of Weight Training to cart. $2.95, very good condition, Sold by JR Books rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 1998 by McGraw-Hill Humanities/Social Sciences/Languages.
Add this copy of Weight Training to cart. $3.98, fair condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1998 by McGraw-Hill Humanities/Social Sciences/Langua.
Add this copy of Weight Training to cart. $31.24, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 1998 by McGraw-Hill Humanities/Social.
