Weight Training-P1

By incorporating unique progressions of skills (steps to success), Weight Training gives readers the information they need to safely participate in an activity that will improve fitness, body appearance, and everyday task efficiency. 170 illustrations. Read More

By incorporating unique progressions of skills (steps to success), Weight Training gives readers the information they need to safely participate in an activity that will improve fitness, body appearance, and everyday task efficiency. 170 illustrations. Read Less

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1992, Human Kinetics Publishers, Urbana-Champaign, IL ISBN-13: 9780880114516 Trade paperback See All from $3.91