Measuring calories. Strict diets. Eat all of this, and none of that. Add some of these, remove most of those. It can be somewhat difficult to keep track of all the complicated steps touted as helpful in fast weight loss. This is assuming you truly understand what it really means to lose weight. This book is a combination of my personal experience with weight loss and studies and research. It is a gem for the refreshing simplicity of its guidelines in helping you lose the weight and keep it off. In it, you will find ...
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Measuring calories. Strict diets. Eat all of this, and none of that. Add some of these, remove most of those. It can be somewhat difficult to keep track of all the complicated steps touted as helpful in fast weight loss. This is assuming you truly understand what it really means to lose weight. This book is a combination of my personal experience with weight loss and studies and research. It is a gem for the refreshing simplicity of its guidelines in helping you lose the weight and keep it off. In it, you will find practical advice, tips, and encouraging recommendations for your weight loss journey from someone who has been there.
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Add this copy of Weight Loss: A Simplified Guide to Lose Weight and Keep to cart. $21.74, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2018 by Createspace Independent Publishing Platform.
Add this copy of Weight Loss: a Simplified Guide to Lose Weight and Keep to cart. $53.06, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2018 by CreateSpace Independent Publis.
Add this copy of Weight Loss: a Simplified Guide to Lose Weight and Keep to cart. $87.04, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2018 by CreateSpace Independent Publis.
