Drawing on the latest research, Dr. Lou Aronne's "Getting Healthy" Plan explains why and how the body loses and gains weight and then shows how to determine your healthiest possible weight based on your personal lifestyle, heredity, and individual metabolism. Dr. Aronne provides complete menu plans for healthful, well-balanced, and appetizing meals, along with calorie- and fat-burning exercises. 90 illustrations. Charts. Tables.
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Drawing on the latest research, Dr. Lou Aronne's "Getting Healthy" Plan explains why and how the body loses and gains weight and then shows how to determine your healthiest possible weight based on your personal lifestyle, heredity, and individual metabolism. Dr. Aronne provides complete menu plans for healthful, well-balanced, and appetizing meals, along with calorie- and fat-burning exercises. 90 illustrations. Charts. Tables.
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Add this copy of Weigh Less, Live Longer – Dr Lou Aronne's 'Getting to cart. $32.24, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 1998 by John Wiley & Sons Inc.
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