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We Love Quinoa: Over 100 Delicious and Healthy Hand-Picked Recipes

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We Love Quinoa: Over 100 Delicious and Healthy Hand-Picked Recipes - Burns-Booth, Karen S, and Davis, Jassy, and Cope, Carolyn
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Quinoa is THE super food to eat, and it is easy to see why. With twice the protein content of rice or barley, quinoa is also a source of calcium, magnesium, manganese, several B vitamins, vitamin E, and dietary fiber. Quinoa is among the least allergenic of all the grains, making it a fantastic wheat-free choice. It contains all nine essential amino acids making it a complete-protein source and an excellent choice for vegans who may struggle to get enough protein in their diets. Naturally high in dietary fiber, quinoa is a ...

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We Love Quinoa: Over 100 Delicious and Healthy Hand-Picked Recipes 2016, Apple Press

ISBN-13: 9781845436360

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