Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard , a fitness and lifestyle book from the original hip-hop yoga studio. Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. We Flow Hard brings the brand's signature graphic aesthetic, playful puns, and beat-bumping energy to a fitness and lifestyle guide for today's tribe of hip, provocative yogis. As ...
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Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard , a fitness and lifestyle book from the original hip-hop yoga studio. Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. We Flow Hard brings the brand's signature graphic aesthetic, playful puns, and beat-bumping energy to a fitness and lifestyle guide for today's tribe of hip, provocative yogis. As practical as it is inspirational, We Flow Hard includes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist, and tips on incorporating yogic practices and meditation into a contemporary lifestyle -- for people who aren't planning on becoming pious vegans. At the book's core is a series of yoga sequences, from targeted "abs and ass" moves to a Y7 spin on traditional vinyasa, and advice on customizing a yoga practice for your own skills and goals. Rigorous yet inviting, this approach to yoga is, in the words of Vogue , "For people who put on gangsta rap and handle it."
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Add this copy of We Flow Hard: the Y7 Guide to Crafting Your Yoga to cart. $2.61, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2018 by Running Press Adult.
Add this copy of We Flow Hard: the Y7 Guide to Crafting Your Yoga to cart. $2.61, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2018 by Running Press Adult.
Add this copy of We Flow Hard: the Y7 Guide to Crafting Your Yoga to cart. $2.61, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2018 by Running Press Adult.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority!
