This completely revised and updated second edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of photos and illustrations, the book is appropriate for water aerobic classes or activity programs in colleges and universities, health/fitness clubs, and health promotion programs in general. Since most theoretical information is often overlooked, the use of this text will provide an excellent resource guide to all participants.
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This completely revised and updated second edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of photos and illustrations, the book is appropriate for water aerobic classes or activity programs in colleges and universities, health/fitness clubs, and health promotion programs in general. Since most theoretical information is often overlooked, the use of this text will provide an excellent resource guide to all participants.
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