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Warm-Up in Football: Optimize Performance and Avoid Injuries

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Warm-up in Football: Optimize Performance and Avoid Injuries - Bangsbo, Jens, and Skovgaard, Casper
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Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football.

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Warm-up in Football: Optimize Performance and Avoid Injuries 2021, Routledge, Oxford

ISBN-13: 9780367675059

Trade paperback

Warm-up in Football: Optimize Performance and Avoid Injuries 2021, Routledge, Oxford

ISBN-13: 9780367675066

Hardcover