PRACTICE PILATES BETTER WITH VIDEO ILLUSTRATIONS As we age, our bones, muscles and tissues get weaker. This isn't a disease, it is just a natural health law. But, there's remedy and management principle with easy and effective stretching exercises designed for seniors. Welcome to WALL PILATES FOR SENIORS, a comprehensive workout guide with 101 step-by-step Pilates videos. Imagine a life full of happiness at old age. Imagine that as you grow older, you get stronger Imagine how easy it is to watch your daily morning ...
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PRACTICE PILATES BETTER WITH VIDEO ILLUSTRATIONS As we age, our bones, muscles and tissues get weaker. This isn't a disease, it is just a natural health law. But, there's remedy and management principle with easy and effective stretching exercises designed for seniors. Welcome to WALL PILATES FOR SENIORS, a comprehensive workout guide with 101 step-by-step Pilates videos. Imagine a life full of happiness at old age. Imagine that as you grow older, you get stronger Imagine how easy it is to watch your daily morning exercises and follow them step by step Imagine a stronger you with your family All these are possible with the 101 easy to follow Pilates exercises illustrated inside this book. Now is the best time to discover the transformative power of Wall P ilates for seniors with this comprehensive guide tailored specifically to the needs of older adults. You will embark on a journey to enhance your overall well-being, increase mobility, and cultivate a stronger, more resilient body. This book offers a holistic approach to Pilates, focusing on gentle yet effective exercises that promote strength, flexibility, balance, and mindfulness. With step-by-step instructions and detailed video illustrations, you will learn how to perform a wide range of Pilates exercises safely and comfortably, regardless of their fitness level or prior experience. Why Choose This Book for Your Pilates Exercises: 1. Improved Core Strength 2. Increased Flexibility 3. Better Posture 4. Enhanced Muscle Tone 5. Injury Prevention 6. Stress Reduction 7. Increased Body Awareness 8. Improved Balance and Coordination 9. Rehabilitation 10. Overall Well-being And lots more... From gentle mat exercises to chair-based routines, this book provides a variety of options to suit different abilities and physical conditions. You will also gain insight into the principles of Pilates, including proper alignment, breath awareness, and core engagement, empowering them to practice mind-body connection and improve overall posture and coordination. Who is This Book for? This book is for seniors of all fitness levels who are interested in improving their health, strength, flexibility, and overall well-being through the practice of Pilates. It is suitable for those who are new to Pilates as well as those who have previous experience with the method. Whether you are looking to alleviate pain, enhance mobility, prevent injury, or simply maintain an active and healthy lifestyle as you age, this book provides accessible and effective Pilates exercises specifically tailored to the needs and capabilities of seniors. Additionally, caregivers, fitness instructors, and healthcare professionals working with seniors will also find valuable information and guidance in this book to support their clients or patients in achieving their health and fitness goals through Pilates. "Wall Pilates for Seniors" also addresses common concerns and challenges faced by older adults, offering modifications and adaptations to accommodate various mobility issues, injuries, and chronic conditions. With its accessible format and expert guidance, this book serves as a trusted resource for seniors looking to maintain an active lifestyle, regain vitality, and enjoy the benefits of Pilates well into their golden years. Whether you're new to Pilates or seeking to deepen your practice, this book will inspire and empower you to thrive in body, mind, and spirit. The right time to start is now. Get your copy of this "Wall Pilates for Seniors Guide" to start your successful journey to wellness and happiness.
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Add this copy of Wall Pilates for Seniors: Easy Effective Stretching to cart. $10.46, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of Wall Pilates for Seniors: Easy Effective Stretching to cart. $15.22, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 66 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Wall Pilates for Seniors: Easy Effective Stretching to cart. $15.37, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 66 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
