Vital Core Training: Improve Strength and Reduce Pain with Functional Movement

"The book offers an evidence-based approach to core work for exercise professionals. The exercises are centered on how the three planes of motion affect connective tissue for improved mobility and function. The book explains each exercise's purpose; how to use the exercises effectively; and how to vary the techniques for all levels"-- Read More

"The book offers an evidence-based approach to core work for exercise professionals. The exercises are centered on how the three planes of motion affect connective tissue for improved mobility and function. The book explains each exercise's purpose; how to use the exercises effectively; and how to vary the techniques for all levels"-- Read Less

• All from $21.42
• New Books from $35.37
• Used Books from $58.41
• eBook from $21.42

• • eBook Details

  	This is a digital edition of this title. Rent eBook (3 Options) 90 Day Rental: $21.42 (Expires Mar 15, 2025) 120 Day Rental: $26.36 (Expires Apr 14, 2025) 180 Day Rental: $29.66 (Expires Jun 13, 2025) Buy eBook Lifetime Access: $32.95 Title: Vital Core Training by Leslee Bender Publisher: Human Kinetics Publishers Print ISBN: 9781718223745, 1718223749 eText ISBN: 9781718223752 Edition: 2024 1st edition Format: EPUB eBook	$21.42 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ