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Vinyasa Flow Yoga: The Body and Beyond - Session 2 ()

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Vinyasa Flow Yoga: The Body and Beyond -  Session 2 -
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Charismatic yoga teacher Seane Corn believes that "yoga without spirit is just calisthenics," and this intimate Vinyasa-based practice reflects that view perfectly. Corn leads viewers through an hour-plus series of postures linked by sun salutations and emphasizing standing poses, including some challenging standing twists, while offering frequent reminders that yoga is meant to link the mind, body, and soul together, not merely to be a good workout. The practice is slow-paced and Corn offers modifications for poses, but ...

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