Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will find help and inspiration. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to
motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. Learn about how and why to employ ...
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Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will find help and inspiration. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to
motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. Learn about how and why to employ warm-up and cool-down exercises into a workout, which gadgets and gear will help improve performance, tips on how to stay injury-free, and how to utilize the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime. In addition, readers learn why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries.
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Add this copy of Vegan Fitness for Mortals: Eat Your Veggies, Be Active, to cart. $2.71, good condition, Sold by Read&Dream rated 5.0 out of 5 stars, ships from SAINT LOUIS, MO, UNITED STATES, published 2016 by Healthy Living Publications.
Add this copy of Vegan Fitness for Mortals: Eat Your Veggies, Be Active, to cart. $3.05, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Healthy Living Publications.
Add this copy of Vegan Fitness for Mortals: Eat Your Veggies, Be Active, to cart. $3.05, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Healthy Living Publications.
Add this copy of Vegan Fitness for Mortals: Eat Your Veggies, Be Active, to cart. $3.05, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Healthy Living Publications.
Add this copy of Vegan Fitness for Mortals: Eat Your Veggies, Be Active, to cart. $5.56, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2016 by Healthy Living Publications.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Vegan Fitness for Mortals: Eat Your Veggies, Be Active, to cart. $10.80, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Healthy Living Publications.
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Fine. Trade paperback (US). Glued binding. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Vegan Fitness for Mortals: Eat Your Veggies, Be Active, to cart. $10.94, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Healthy Living Publications.
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New. Trade paperback (US). Glued binding. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Vegan Fitness for Mortals: Eat Your Veggies, Be Active, to cart. $10.95, new condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2016 by Healthy Living Publications.