The vagus nerve is the remote control for your well-being, capable of calming your mind and body at the touch of a button. It connects your brain to your organs, regulates vital functions, and helps you cope with stress. This book offers 28 simple practices and exercises designed to activate and maintain the vagus nerve at its best. With a practical and accessible approach, it's like having a toolbox to use daily, empowering you to take control of your well-being. Each exercise is explained step by step in the ...
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The vagus nerve is the remote control for your well-being, capable of calming your mind and body at the touch of a button. It connects your brain to your organs, regulates vital functions, and helps you cope with stress. This book offers 28 simple practices and exercises designed to activate and maintain the vagus nerve at its best. With a practical and accessible approach, it's like having a toolbox to use daily, empowering you to take control of your well-being. Each exercise is explained step by step in the following sections: Name and introduction to the exercise What is it, and how does it benefit you? Detailed step-by-step instructions Tips for improving your practice Frequently Asked Questions Discover these practices now and experience their significant impact on your physical, mental, and emotional well-being. Your nervous system will thank you, and you'll feel renewed motivation for a healthier, happier life.
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Add this copy of VAGUS NERVE Daily Exercises: Easy step by step to cart. $11.26, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of VAGUS NERVE Daily Exercises: Easy step by step to cart. $16.27, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
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Fine. Trade paperback (US). Glued binding. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of VAGUS NERVE Daily Exercises: Easy step by step to cart. $16.43, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
