This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that ...
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This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
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Add this copy of Unwind! : 7 Principles for a Stress-Free Life to cart. $1.14, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2014 by Grand Harbor Press.
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of Unwind! : 7 Principles for a Stress-Free Life to cart. $2.48, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2014 by Grand Harbor Press.
Add this copy of Unwind! : 7 Principles for a Stress-Free Life to cart. $2.48, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2014 by Grand Harbor Press.
Add this copy of Unwind! : 7 Principles for a Stress-Free Life to cart. $2.50, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2014 by Grand Harbor Press.
Add this copy of Unwind! : 7 Principles for a Stress-Free Life to cart. $3.45, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2014 by Grand Harbor Press.
Add this copy of Unwind! : 7 Principles for a Stress-Free Life to cart. $7.49, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Grand Harbor Press.
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Add this copy of Unwind! (Paperback) to cart. $9.48, new condition, Sold by BargainBookStores rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2014 by Grand Harbor Press.
Add this copy of Unwind!: 7 Principles for a Stress-Free Life to cart. $10.45, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2014 by Grand Harbor Press.
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Fine. Trade paperback (US). Glued binding. 192 p. Contains: Illustrations, black & white, Line drawings, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
