Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous system, massaging your organs, and helping get your body and mind in sync--and it's available anywhere, any time. Dr. Faith recommends breathwork exercises in her therapy practice all the time, and she's compiled the most effective ones she's found here in this slim zine. You'll find advice for engaging with breathwork if you're dealing with trauma, and contraindications for when not to do any of these exercises ...
Read More
Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous system, massaging your organs, and helping get your body and mind in sync--and it's available anywhere, any time. Dr. Faith recommends breathwork exercises in her therapy practice all the time, and she's compiled the most effective ones she's found here in this slim zine. You'll find advice for engaging with breathwork if you're dealing with trauma, and contraindications for when not to do any of these exercises. Includes seven different breath exercises, six of which were previously published in her book Unfuck Your Body, plus a bonus bubble-blowing exercise at the end. You've got this--keep breathing!
Read Less
Add this copy of Unfuck Your Breathing: Breathwork Exercises to Calm to cart. $5.28, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Microcosm Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Sewn binding. 14 p. 5-Minute Therapy. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Unfuck Your Breathing: Breathwork Exercises to Calm to cart. $5.29, new condition, Sold by Ambis Enterprises LLC rated 3.0 out of 5 stars, ships from Benton Harbor, MI, UNITED STATES, published 2021 by Microcosm Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Sewn binding. 14 p. 5-Minute Therapy.
Add this copy of Unfuck Your Breathing: Breathwork Exercises to Calm to cart. $5.82, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2021 by Microcosm Publishing.
Add this copy of Unfuck Your Breathing to cart. $8.12, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2021 by Microcosm Publishing.
Add this copy of Unfuck Your Breathing: Breathwork Exercises to Calm to cart. $8.64, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Microcosm Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Sewn binding. 14 p. 5-Minute Therapy. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Unfuck Your Breathing: Breathwork Exercises to Calm to cart. $8.65, like new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2021 by Microcosm Publishing.
