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Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

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Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better - Harper, Dr.
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"Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can ...

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Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better 2021, Microcosm Publishing

ISBN-13: 9781621063285

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