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UnLonely: How to Feel Less Isolated, Make Connections and Live a Life You Love

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UnLonely: How to Feel Less Isolated, Make Connections and Live a Life You Love - Chamberlain, Claire
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You're not alone in feeling lonely In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break ...

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UnLonely: How to Feel Less Isolated, Make Connections and Live a Life You Love 2020, Summersdale Publishers, Chichester

ISBN-13: 9781787835443

Hardcover