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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level

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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level - Stewart, Brett, and Warner, Jason
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The most comprehensive jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. Straightforward guide to developing full-body fitness by tapping the jump rope's unique combo of cardio and plyometric exercise.

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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level 2012, Bookpack Inc

ISBN-13: 9781612430607

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