Lleno de consejos, citas y sugerencias, Tu mejor versi???n en 12 semanas es la gu???a que necesitas para mantener tu cerebro joven y sano a cualquier edad. Con su libro El cerebro en forma, Sanjay Gupta, corresponsal m???dico jefe de la CNN, ha ayudado a innumerables lectores a mantener sus cerebros activos y productivos. Ahora, en Tu mejor versi???n en 12 semanas, presenta una gu???a paso a para ayudarte a poner en pr???ctica sus ideas. Gupta reconoce que ???Cambiar es un aut???ntico reto, y cambiar h???bitos arraigados ...
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Lleno de consejos, citas y sugerencias, Tu mejor versi???n en 12 semanas es la gu???a que necesitas para mantener tu cerebro joven y sano a cualquier edad. Con su libro El cerebro en forma, Sanjay Gupta, corresponsal m???dico jefe de la CNN, ha ayudado a innumerables lectores a mantener sus cerebros activos y productivos. Ahora, en Tu mejor versi???n en 12 semanas, presenta una gu???a paso a para ayudarte a poner en pr???ctica sus ideas. Gupta reconoce que ???Cambiar es un aut???ntico reto, y cambiar h???bitos arraigados requiere esfuerzo???, pero con esta gu???a nos facilita la aplicaci???n de sus innovadores consejos e investigaciones para adoptar comportamientos saludables a lo largo de toda la vida que contribuir???n a: disminuir nuestra ansiedad y a dormir mejor aumentar nuestra energ???a pensar con m???s claridad ser m???s resilientes ante el estr???s diario ********** Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age!
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Add this copy of Tu Mejor Versión En 12 Semanas (12 Weeks to a Sharper to cart. $10.57, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Reverte Management International.
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New. Text in Spanish. Trade paperback (US). Glued binding. 240 p. Language: Spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Text in Spanish. Trade paperback (US). Glued binding. 240 p.
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