The definitive guide to you and your age, showing you how to live your best life healthy and happy. Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process? ...
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The definitive guide to you and your age, showing you how to live your best life healthy and happy. Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process? In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing. True Age explores: - The concept of biological age and the methods now available to determine your own. - Types of foods likely to decrease our biological age - and which will age you prematurely. - What types of exercise are most effective for turning back the clock. - How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing. True Age will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life. (P) 2022 Penguin Audio
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Add this copy of True Age: Cutting Edge Research to Help Turn Back the to cart. $20.47, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Yellow Kite.
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Fine. B-format paperback. Intended for college/higher education audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of True Age: Cutting Edge Research to Help Turn Back the to cart. $20.68, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Yellow Kite.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. B-format paperback. Intended for college/higher education audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of True Age: Cutting Edge Research to Help Turn Back the to cart. $20.69, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2023 by Yellow Kite.
