The triathlon is the ultimate endurance challenge, pushing the body to its extreme, but giving back an immense and unsurpassed feeling of achievement and reward. This book shows newcomers the best ways to try out the sport, and for those already participating, how to achieve their personal best safely and efficiently. It covers training and how to prepare a realistic program; adapting to your strengths and weaknesses; advice on diet and nutrition, weight training, and stretching and flexibility; injuries; and preparation ...
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The triathlon is the ultimate endurance challenge, pushing the body to its extreme, but giving back an immense and unsurpassed feeling of achievement and reward. This book shows newcomers the best ways to try out the sport, and for those already participating, how to achieve their personal best safely and efficiently. It covers training and how to prepare a realistic program; adapting to your strengths and weaknesses; advice on diet and nutrition, weight training, and stretching and flexibility; injuries; and preparation for positive, combative mental attitude for competition.
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Add this copy of Triathlon: A Training Manual to cart. $12.34, very good condition, Sold by Hay-on-Wye Booksellers rated 3.0 out of 5 stars, ships from Hereford, UNITED KINGDOM, published 2001 by Crowood Press (UK).
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Seller's Description:
Very Good. Cover has light scratches. Some outer edges have minor scuffs. Book content is in like new condition. Trade paperback (US). Sewn binding. 224 p. Contains: Illustrations, black & white, Figures.
Add this copy of Triathlon: a Training Manual to cart. $21.33, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2001 by The Crowood Press Ltd.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of Triathlon: a Training Manual to cart. $21.33, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2001 by The Crowood Press Ltd.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of Triathlon: a Training Manual to cart. $21.98, good condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2001 by The Crowood Press Ltd.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 600grams, ISBN: 9781861263865.
Add this copy of Triathlon: a Training Manual to cart. $38.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2001 by Crowood Press.
![Pin-ups [Triple X]](https://www2.alibris-static.com/pin-ups-triple-x/cover/d94285r7743.jpg)
