Skip to main content alibris logo

Treadmill Training for Runners: How to Utilize the Treadmill for Your Running Goals

by

Write The First Customer Review
Treadmill Training for Runners: How to Utilize the Treadmill for Your Running Goals - Morris, Rick
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Treadmill Training for Runners shows it's readers how to reach their running and fitness goals using the treadmill. The book includes over 50 workouts and training programs designed specifically for the treadmill. Readers will learn how to gain fitness, lose weight and train for races from a 5K to a full marathon.

loading
Treadmill Training for Runners: How to Utilize the Treadmill for Your Running Goals 2004, Shamrock Cove Publishing

ISBN-13: 9781931088053

Trade paperback